JAKE ALVAREZ’S SHOULDER-GAINS WORKOUT

Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine! JAKE ALVAREZ'S SHOULDER-GAINS WORKOUT WATCH THE VIDEO  Four moves of four working sets, plus one all-out burnout set—that’s all IFBB physique pro Jake Alvarez says you need to build impressive,...

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Samantha Leete's Shoulder-Sculpting Workout

Strong, sculpted shoulders are the key to a well-rounded physique. Build better delts with this volume-packed workout from fitness model Samantha Leete! When you're training to carve killer shoulders, it's important to attack them from all angles. Today's workout is a combination of moves that hit all heads of your deltoids—the front, middle, and back. By using trisets and sticking to...

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Unbelievable Diet With Eggs! Lost 3 kg In Just 3 days

This 3-day diet will help you lose weight in just one week. During this diet, you should avoid consuming pasta, salt, sugar, fast food, fatty meats, fried foods and chips. First Day Breakfast: 2 boiled eggs, 2 tomatoes, and one cup of green tea with no sugar. Lunch: 2 egg whites, 120 g of boiled o baked fish, and one glass of green tea. Snack: 1 apple Dinner:  Steamed carrots, broccoli,...

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Jeremy Back and Abs workout (FST 7) hany rombod

FST-7 stands for "fascia stretch training"—the "7" stands for the number of sets you do at the end of a workout. The goal of FST-7 is to expand and create microscopic tears in the connective sheath surrounding the muscle fibers called the fascia. These tears are achieved by flooding the muscle with blood while you work toward the most epic pump of your life! The purpose of this particular workout...

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Hany Rambod And Jeremy Buendia's FST-7 Chest-And-Biceps Workout

This chest-and-biceps workout isn't easy. It's going to hurt, but Jeremy is a living, breathing example that FST-7 can help you substantially change the shape and size of your muscles. Come with us and stretch your limits. Before we get into the workout, let's talk a little bit about what FST-7 is and what makes it different from your usual bodybuilding workout. FST-7 stands for fascia stretch...

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The Simplest Workout To Get Stronger, Build Muscle and Burn Fat 5x5/( 5x5 Routine)

StrongLifts 5×5: The Simplest Workout To Get Stronger, Build Muscle and Burn Fat Squat, Bench and Deadlifts are the main exercises of StrongLifts 5×5 Stronglifts 5×5 is the simplest, most effective workout to get stronger, build muscle and burn fat. Thousands of people have used the StrongLifts 5×5 workout to change their bodies and lives. The program is easy to follow and...

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One Exercise, Four Minutes, 28 Days, New Body

Accept the challenge together with thousands of people around the globe and get your body in great shape. Plank is one of the most effective exercises you can do for your core. Usually, beginners think that this exercise is simple and they tend to skip it. Plank will melt more fat deposits than sit-ups and it will strengthen internal and external muscles on the back and the core. It will...

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