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10:09 AM
gtventic
1 - Deplete your carbohydrates by eliminating any starchy base carbs like bread 🍞, rice 🍚, pasta and noodles🍝. Instead, go for the water base carbs like green beans, brocolli, cauliflower, asparagus as your source of carbs.
2 - Bump up your cardio to 2 times in a day. Like 1 hour in the morning and 1 hour in the evening. Preferred cardio equipment is the stationary bike 🚴, or you can...
11:19 AM
gtventic
Ectomorph. Ectomorphs (or ectos for short) are categorized by one word, THIN. The bone structure of an ectomorph is very narrow. This means that ectos usually have a small rib cage, narrow shoulders, and long thinner limbs. An ectomorph will struggle to add both muscle and fat, so adding body weight is usually a slow process.
Even though ectomorphs will have difficulty getting bigger and stronger...
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