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1 - Deplete your carbohydrates by eliminating any starchy base carbs like bread 🍞, rice 🍚, pasta and noodles🍝. Instead, go for the water base carbs like green beans, brocolli, cauliflower, asparagus as your source of carbs. 2 - Bump up your cardio to 2 times in a day. Like 1 hour in the morning and 1 hour in the evening. Preferred cardio equipment is the stationary bike 🚴, or you can...
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